Our children’s yoga classes are specially designed for the youngest members of the family. The secret behind the classes is that they are fun, entertaining, playful and challenging for the little ones, while developing skills such as concentration, attention, discipline, strength, memory and relaxation.

Sivananda yoga is a more spiritual style that has its origins in Hatha yoga. It is a slower-paced style that focuses more on meditation and conscious breathing. It typically begins and ends with chanting, mantras and meditation. The practice involves a sequence of 12 basic postures, accompanied by correct, deep, rhythmic and slow breathing.

Is a modern style of yoga that has its origins in Ashtanga, but does not follow the traditional series of poses, in that you cannot move on to the next pose in a series until you have completed the previous one. It is a dynamic, powerful and challenging yoga. It consists of three series, but leaves room for creativity within the series.

It is a gentle, restorative, passive yoga that uses a variety of supports to make the postures easier and more comfortable to hold for longer periods of time, accompanied by free and natural breathing. Muscles are relaxed and natural relaxation mechanisms are activated.

Yin and Yang are concepts derived from Taoism and represent the duality that exists in all things. Yin and Yang are two opposing and complementary forces that create a dynamic balance. Yin Yang Yoga is the yoga of balance.

Yin Yoga is a restorative practice derived from Hatha Yoga, based on static postures held in a relaxed manner for a prolonged period of time. Holding each posture for a longer period of time allows the body and mind to reach a deep state of relaxation.

The emphasis of this style is on the technical precision of the postures. Hatha yoga can be seen as its predecessor. A leisurely style of yoga that focuses on achieving the correct postures (by aligning the spine, shoulders, hips and feet). It involves fewer postures than other forms of yoga, but the postures are held for longer periods of time.

This is a dynamic yoga in which the postures flow in rhythm with conscious breathing. It can be described as freestyle Ashtanga Vinyasa as it does not follow a structured Ashtanga series.

Aerial yoga is practised in suspension, using swings or fabrics to perform traditional yoga poses. The movement between poses is generally fluid, utilising the energy generated by each pose. Successful performance of a sequence is similar to a dance routine.

This is a fast-paced form of yoga. Inspired by Ashtanga, it is more intense and physically demanding, but also more flexible and creative as it allows for a free, unscripted series of asanas. It requires stamina, strength and flexibility. It is one of the most physically demanding forms of yoga.

This includes elements of Hatha yoga, but differs in rhythm. While Hatha moves at a slow pace, Asthanga is based on continuous, flowing postures and movements supported by breathing. It is a dynamic yoga that is a more challenging and vigorous practice. There are several different series of sequences in a set order of postures.

This is one of the three historical schools of yoga, and is the oldest of them. It incorporates many of the styles of yoga we know today, which focus mainly on the physical aspect. It combines postures with breathing exercises. It allows you to learn the basic concepts and terms used in yoga.