Day

January 10, 2023
Yoga is an ancient practice dating back thousands of years, with its roots in India, and has been passed down through the ages by many important yoga masters, creating new lineages and styles of yoga. Some of the most famous and respected yoga masters are; Patanjali, who wrote the Yoga Sutras, a classic yoga text...
Yoga is an ancient practice originating in India that combines physical exercise, breathing and meditation. The aim of yoga is to achieve a state of harmony and balance between body and mind, and it is considered a way of promoting physical and mental health and well-being. Yoga postures, known as asanas, are performed in a...