“Happiness is when what you think, what you say, and what you do are in harmony” (Mahatma Gandhi)

“Both yoga and Ayurveda have changed my life forever, helping me to find my energy, mental and physical balance.”

Belén, or Belu as she likes to be called, trained as a Hatha, Asthanga Vinyasa and Aerial Yoga teacher, although she enjoys teaching Aerial Yoga the most. She also studied Ayurveda for several years and regularly practices acrobatics with cloth and acroyoga.

Her aerial yoga classes are very dynamic, playful and suitable for all levels, with the aim of connecting with yourself through the energy of play and letting your creativity flow.

In aerial yoga classes, different postures are practised using swings to give the spine the necessary movement it needs to stay healthy, while at the same time the mind relaxes, living in the moment, gaining confidence in oneself and others, learning to breathe more slowly and consciously, and learning to appreciate the body, the mind and the present. You learn that we are all one and that what you do, say and think is connected to your lifestyle and ultimately your happiness.