Yoga is an ancient practice originating in India that combines physical exercise, breathing and meditation. The aim of yoga is to achieve a state of harmony and balance between body and mind, and it is considered a way of promoting physical and mental health and well-being.
Yoga postures, known as asanas, are performed in a gentle and controlled manner and are suitable for people of all ages and physical abilities. Benefits of yoga include improved flexibility, muscle strengthening, stress reduction, improved concentration and alertness.
Yoga poses can be adapted and modified to make them easier or more challenging, depending on an individual’s level of ability and fitness.
It is important to consult a doctor before beginning any exercise programme, especially if you have a pre-existing medical condition or are pregnant.
It is also advisable to find a qualified yoga instructor who can offer modifications and adaptations as needed. In general, yoga is a safe and beneficial practice for most people and can be a great way to stay active and healthy.
Before starting a class, inform the instructor of any injuries or physical limitations you may have. The yoga instructor can help you adapt the yoga postures safely and correctly for your needs It is also important to listen to your body and not force any postures that cause pain or discomfort.
Namasté.
