In the studio we have different accessories to help you with your yoga practice, made from different materials and with different designs. They all have their own unique function and are explained in this article.
When are the accessories used?
At the beginning of the class, the teacher will tell you which accessories you will need during the session. Don’t be afraid to ask if you want to use any specific accessory.
There is no need to be embarrassed about using accessories, we see these as tools to help us move forward in our training.
What accessories are available?
The mat:
The most common accessory is the mat, which is also the most essential. It limits the space you have to move and, being softer than the floor, it protects your wrists and knees. It prevents you from slipping, even when you are sweating. It comes in different sizes and thicknesses. We recommend a medium thickness as too thick can affect your balance. You can check the specifications of our mats here: https://myjunglemat.com/collections/supergrip/products/orion-azul
The block:
Yoga blocks are used as extensions for the hands, but can also be used to support the back, head, tailbone, hips, knees, etc. They can be used to assist in changing postures. They can also be used to strengthen certain muscles during the asana. Depending on the style of the class and the teacher’s instructions, you can use either 1 or 2 blocks. We use cork blocks because they are more flexible and hygienic.
The belt:
The yoga belt (strap) is very useful for gaining flexibility in poses where you have not yet reached that range of motion. The belt acts as an extension of the limbs and allows you to align yourself correctly as you gradually become more flexible. In restorative postures it can be used as a support or to deepen the posture.
Blanket and bolster:
These accessories are unique to more static styles of yoga, such as yin yoga. If you want to support your knees, the blanket can be used to soften the surface. It can also be used to keep you warm during meditation or final relaxation. On the other hand, the bolster is useful for variations and support in static postures and can be placed behind the back, under the buttocks, behind the knees, etc.
The chair:
Used specifically in Iyengar yoga to hold postures. Essentially, this style of yoga is characterised by the use of the chair as the main focus, along with other accessories such as a belt, blocks and blanket to achieve correct alignment.
The swing:
Unique to aerial yoga is the swing or hammock. It is made from a light and breathable material that supports both the weight and the movements required in this more acrobatic and challenging style of yoga.
We invite you to join us for a class and see how these accessories can enhance your yoga practice.
Namasté.
